Compared to other foods, the antioxidant levels in brown sugar are negligible. Brown sugar is generally healthier than white sugar due to the molasses it contains, but it is still somewhat low in overall nutrients. Keep in mind that any kind of added sugar should be limited as part of a healthy, well-rounded diet. Brown sugar behaves better during the baking process, however white sugar tastes sweeter. Most health conscious people are switching to brown sugar these days. When she’s not writing articles about useful facts and pop culture, you can find Erin enjoying the local theater scene and working toward her goal of reading 50 books a year. Brown sugar is better in the baking process. Therefore, it’s really not any healthier than white sugar. People should still reduce their intake of all sugars because they're basically empty calories," Nonas said. A teaspoon of brown sugar and a teaspoon of white sugar both have approximately 15 calories. All natural nutrients from the sugar cane are removed in the refining process. “People tell me all the time they put four teaspoons of brown sugar in their coffee instead of white sugar, so it’s OK,” says Brooklyn-based dietitian Shira Sussi MS, RDN, CDN. Contrary to popular belief, the health differences are minimal — it all comes down to taste! Brown usually equals healthier: less … What you end up with is a deeper flavor and color with brown sugar.”. Brown Sugar and white sugar both have a wide range of health benefits and side effects. The natural juice retained in natural brown sugar also means it’s more flavorful, allowing you to maybe use less says Hailey Crean, MS, RD, CDE, CSOWM, dietitian and Certified Diabetes Educator at Hailey Crean Nutrition. Type: An even blend of fructose and glucose. Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a lovely toffee flavour and moistness but no great nutritional benefits over white sugar. sucrose). But they’re all practically the same when it comes to how they affect your health—just take a look at all of these things that sugar does to your body. Sugar is sugar, period! It preserves almost all the properties of typical table sugar and its influence upon health is very similar. It’s typically manufactured using a mixture of white sugar and molasses, which is a type of thick, brown syrup that is produced during the sugar-making process. Both contain approximately 4 grams of sugar. Brown sugar is definitely a healthier option than refined white sugar. The same applies to muscovado, demerara, rapadura and black sugars which are often preferred for baking. Nutrition Sugar It also bumps up the nutritional value of brown sugar and supplies a small amount of several k… Honey. You consent to our cookies if you continue to use our website. Otherwise it is the same as white sugar. Whole, refined brown sugar goes through less processing than white sugar. It is a big misconception to believe that brown sugar is the same as raw sugar. However, white sugar is sweeter than brown sugar. Brown sugar has been known to the world for a long time, both as a natural sweetener or cooking spice. Brown Sugar is Also Highly Processed. Cons: … Finally, virtually all of the calories in brown and white sugar come from simple carbohydrates. What Are the Benefits of Brown Sugar vs. White Sugar? This molasses-infused sugar has a soft consistency, and often feels wet to the tough, but it doesn’t ever really go bad. Well…not really. The white version is the purer type because it is 99.9% sucrose. You may be questioning what the benefits of brown vs. white sugar are. The short answer is: No. (March 20, 2015) http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html, Celebrity TV Chefs Fail at Food Safety, New Study Finds, Why a Second Breakfast Can Be Good for Us, Information about the device's operating system, Information about other identifiers assigned to the device, The IP address from which the device accesses a client's website or mobile application, Information about the user's activity on that device, including web pages and mobile apps visited or used, Information about the geographic location of the device when it accesses a website or mobile application. It also bumps up the nutritional value of brown sugar and supplies a small amount of several k… In fact, your intake of all types of sugar should be limited for optimal health. Otherwise it is the same as white sugar. Many people believe that brown sugar is much healthier and therefore they use it over white sugar. the identification of cane sugar is suggestive to its origin, sucrose extracted from … So let’s take a closer look at them. Unrefined brown sugar commonly retains most health benefits since it is undergoes less processing than white sugar. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. However, brown sugar has less vitamins or minerals, according to Healthline. The benefits of brown sugar have been considered better than white sugar, especially after being known to have a relatively low glycemic index, which is around 54. The truth though is that they do not really have a big difference when it comes to their nutritional values. Just like white sugar, brown sugar does not have the nutritional content found in raw sugar and consists of sucrose. However, white sugar is sweeter than brown sugar. Brown sugar is in fact extremely similar to typical table sugar; it’s merely refined a little bit much less. Because of the added content, brown sugar also has more potassium, iron and calcium than white sugar. Is brown sugar healthier than white sugar? | Livestrong.com Is brown sugar really healthier than white? However, brown rice is different. However, these differences are too minutiae to even notice, especially when talking about typical servings. The short answer is: No. However, white sugar still dominates the kitchen. Brown Sugar and white sugar both have a wide range of health benefits and side effects. Contrary to popular belief, the health differences are minimal — it all comes down to taste! However, brown sugar has less vitamins or minerals, according to Healthline. Moreover, brown sugar is also considered better for diabetics than white sugar. So, the only significant difference between brown sugar and white is the taste and the effects on baking products. Here's what nutritionist expert has to say about. However, brown sugar, which is a blend of white sugar and the byproduct of sugar manufacturing known as molasses, … Brown sugar is generally healthier than white sugar due to the molasses it contains, but it is still somewhat low in overall nutrients. Brown sugar is better in the baking process. But you can chalk that up to clever marketing or plain and simple illusion. Chemically speaking, much of coconut sugar is identical to white sugar (e.g. White sugar has a longer shelf life and dissolves more easily when you put it in liquids. "Refining and Processing Sugar." “When it comes to comparing white and brown sugar, the two are almost identical nutrition-wise,” says Alida Iacobellis, MHSc, RD, owner, of ALIVE Nutrition Solutions. Brown sugar is actually very similar to common table sugar; it’s simply processed a bit less. (March 20, 2015) http://www.sugar.org/images/docs/refining-and-processing-sugar.pdf, Taubes, Gary. Dark sugar is still refined sugar regardless of its colour. However, these differences are too minutiae to even notice, especially when talking about typical servings. Question answered: Is brown sugar better for your glycemic index than white sugar? This is because of the molasses that are present in brown sugar. The chemical compositions of brown and white sugar are nearly identical. Experts reveal the facts that will SHOCK you CHANNEL 4’s show Food Unwrapped looked into the health benefits of the two sugars - … It maintains almost all the properties of common table sugar and its impact upon health is very similar. However, is brown sugar actually much better and healthier than white sugar? It maintains almost all the properties of common table sugar and its impact upon health is very similar. The Short Answer from a wellness dietitian. There are other differences between brown sugar and white sugar too. Brown sugar vs white sugar: one can be sweeter to your health / PicHelp. Although some people claim that brown sugar is healthier than white sugar, there is very little difference between the two. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content, or it is produced by the addition of molasses to refined white sugar. And "raw " sugar is no better, Nonas added. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Brown sugar contains slightly more minerals than white sugar but will not provide any health benefits. "The Claim: Brown Sugar is Healthier than White Sugar." You may opt for brown sugar because it is richer than white or you can choose white because of its plainness. Demerara Sugar. Depending on the cooking technique you want to accomplish and your personal preference as well, you can choose whether you want to use brown or white sugar. We recommend our users to update the browser. In fact, it’s no different than putting four teaspoons of white sugar in your coffee. Brown sugar is white sugar with molasses added to make it brown. June 12, 2007. She graduated from Emerson College and spent part of her undergraduate career writing for the Boston Globe. Seventy to 79 per cent of coconut sugar is sucrose; the rest is … Because of the added content, brown sugar also has more potassium, iron and calcium than white sugar. Cane sugar. "People are very susceptible to marketing. Here's what nutritionist expert has to say about. The addition of molasses gives the sugar a dark color and rich, caramel-like flavor. Healthy … Brown sugar and white sugar are (nutritionally) nearly identical. Similarly, people know that brown rice is less processed and healthier than white rice, and if sugar is sold as a "raw" or "brown" form just like rice, they tend to rationalise that it is probably better for the body. Compared to other foods, the antioxidant levels in brown sugar are negligible. The New York Times. Brown sugar is not better than white sugar. (March 20, 2015) http://www.nytimes.com/2007/06/12/health/nutrition/12real.html, The Sugar Association. Molasses and brown sugar do contain more essential nutrients that white sugar, so choosing brown sugar over white is technically healthier. Pros: “Honey’s calling card is that it has anti … However, the amounts of these minerals are only traced levels, so there is no significant health benefit in using brown sugar in preference to white. In terms of calorie profile, brown sugar is slightly better than white sugar. The white crystals are more common, but many people prefer to use brown sugar over white. Like white sugar, brown sugar is a sweetener produced from either the sugarcane or sugar beet plant. Are carbs good for you? Brown sugar: is refined white sugar with varying amounts of molasses added. The reality is that practice… is not OK. To put it shortly: no. The same applies to muscovado, demerara, rapadura and black sugars which are often preferred for baking. It preserves almost all the properties of typical table sugar and its influence upon health is very similar. Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a flavour and moistness but has no great nutritional benefits over white sugar. So if you want "healthy" sugar, keep it in the sugar container, and not in your food, or your body. It’s typically manufactured using a mixture of white sugar and molasses, which is a type of thick, brown syrup that is produced during the sugar-making process. White sugar is crystalline sucrose that has had all molasses removed from it. So, the only significant difference between brown sugar and white is the taste and the effects on baking products. Chemically speaking, much of coconut sugar is identical to white sugar (e.g. However, the amounts of these minerals are only traced levels, so there is no significant health benefit in using brown sugar in preference to white. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. Organic Brown Sugar. What Are the Benefits of Brown Sugar vs. White Sugar? "Brown sugar is not any better than white sugar. Let us find out what they are. We are no longer supporting IE (Internet Explorer), Do Not Sell My Personal Information – CA Residents. In an effort to avoid white sugar, many of us reach for the brown variety. But that doesn’t mean you should be bulking up on brown sugar –– Crean recommends sticking with the U.S. Dietary Guideline’s recommendation of no more than 50 grams of sugar a day, no matter what kind you use. These two types of sugars are fundamentally different. Healthy … A teaspoon of brown sugar and a teaspoon of white sugar both have approximately 15 calories. sucrose). Sugar is sugar, period! Like white sugar, brown sugar is a sweetener produced from either the sugarcane or sugar beet plant. "Is sugar toxic?" This molasses-infused sugar has a soft consistency, and often feels wet to the tough, but it doesn’t ever really go bad. Caster sugar. Iacobellis says less processing means brown sugar does contain trace amounts of minerals like calcium and potassium whereas white sugar is pure sucrose with no vitamins or minerals. Erin Kayata joined Reader’s Digest as an assistant staff writer in March 2019, coming from the Stamford Advocate where she covered education. However, is brown sugar actually much better and healthier than white sugar? These two types of sugars are fundamentally different. An instance is brown sugar. So brown sugar has equal health … Dark brown sugar actually contains nearly twice as much molasses as light (6.5% as compared to 3.5%), which gives it a richer caramel flavor. But I’m sure you’re interested in more of an explanation and some more details on the different types of sugars. It is often said that brown sugar is a healthier option than white sugar. "Raw" and "brown" imply a more raw form of sweetener and are always an excellent selling point on food labels and a favourite marketing gimmick for businesses and manufacturers. Types of cane sugar include: Organic cane sugar — Crystalized organic cane sugar comes from stalks that are harvested and crushed, clarified to remove solids, heated, and concentrated into a syrup. Sweeteners (aspartame, splenda) Type: Artificial substitute. April 13, 2011. Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses.It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar), or it is produced by the addition of molasses to refined white sugar (commercial brown sugar).. Brown sugar is in fact extremely similar to typical table sugar; it’s merely refined a little bit much less. Need some help curbing your sugar intake? Seventy to 79 per cent of coconut sugar is sucrose; the rest is … Using brown sugar affects the color, flavor or texture of the food. O'Connor, Anahad. Sadly, no. Sussi says the darker the sugar is, the stronger the flavor. So while honey, raw sugar, date sugar and molasses are “better” than white and other types of sugar, everyone should try to cut down their sugar intake. Molasses and brown sugar do contain more essential nutrients that white sugar, so choosing brown sugar over white is technically healthier. | Livestrong.com The addition of molasses gives the sugar a dark color and rich, caramel-like flavor. It is a big misconception to believe that brown sugar is the same as raw sugar. Both contain approximately 4 grams of sugar. On the other hand, brown sugar is made up of 97% sucrose. White sugar is carbohydrates, which turn to fat as well as cause other problems. The glycemic index itself is a number that describes the impact of certain foods on an increase in one's blood sugar levels. So let’s take a closer look at them. Some people seem to have it in their heads that brown sugar is better for your health. There are two types of brown sugar, according to Sussi: factory or natural brown sugar, which maintains the natural cane juice, or refinery brown sugar, which is white sugar coated with a thin film of syrup or molasses. Let us explore the answer to this million dollar question that every fitness freak is worried about these days.

Prior to this, she was part of a two-year Hearst fellowship program where she covered crime and education in suburban Connecticut. Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses.It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar), or it is produced by the addition of molasses to refined white sugar (commercial brown sugar).. Brown sugar is often "more processed" than white sugar: Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. People should still reduce their intake of all sugars because they're basically empty calories," Nonas said. To begin with, and to bust the myth that brown sugar is healthier than white sugar, here is a fact. But I’m sure you’re interested in more of an explanation and some more details on the different types of sugars. “White sugar is slightly more processed seeing as it has the molasses completely stripped out of it, whereas brown sugar is the result of stopping the production process a bit early while a tiny amount of molasses remains. Brown sugar contains more water so it has a slightly lower caloric value per 100g than white sugar. Refined white sugar's been linked to obesity, heart disease, hypertension and cancer, and some scientists and dietitians have gone so far as to call it poisonous. All have different percentages of sucrose, glucose, fructose, minerals, and water. What is white sugar? Brown sugar is not better than white sugar. There are other differences between brown sugar and white sugar too. Their flavors and textures may be slightly different. Q: Is maple syrup better than sugar? And most importantly…is brown sugar better than white sugar? Molasses is a brown sugary syrup that gives it the brown colour. Granted, brown sugar contains certain minerals, such as potassium, iron, magnesium and calcium, as opposed to white sugar. Finally, virtually all of the calories in brown and white sugar come from simple carbohydrates. Brown sugar and white sugar are (nutritionally) nearly identical. If you have diabetes, brown sugar is no healthier than white sugar. For example, a tablespoon of molasses is a good source of dietary potassium -- and provides small amounts of calcium, magnesium and B vitamins. Brown sugar is actually very similar to common table sugar; it’s simply processed a bit less. "Brown sugar is not any better than white sugar. Keeping yourself healthy means asking questions and making good choices: Is coffee better for you than tea? For example, a tablespoon of molasses is a good source of dietary potassium -- and provides small amounts of calcium, magnesium and B vitamins. Demerara sugar is similar to turbinado sugar, but with lighter colored, larger, drier … Brown Sugar VS White Sugar: Read on to know the differences between the two types of sugar. White/table sugar is further refined than cane sugar. Weird & Wacky, Copyright © 2020 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. After the massive buzz about brown rice versus white rice and brown bread versus white bread, it’s time to know that whether brown sugar is healthier or white sugar. Raw sugar, brown sugar and molasses are higher in compounds that provide colour, from natural sources or … Therefore, it’s really not any healthier than white sugar. Glycemic index is a ranking of how fast food cause a rise in blood glucose levels. However, brown sugar also has lower carb and calorie content than white sugar, although the difference is mostly minimal. It … Brown sugar is actually a white sugar with additional molasses to make it brown. “When it comes to comparing white and brown sugar, the two are almost identical nutrition-wise,” says Alida Iacobellis, MHSc, RD, o wner, of ALIVE Nutrition Solutions. Let us find out what they are. You may be questioning what the benefits of brown vs. white sugar are. The New York Times. Unrefined brown sugar commonly retains most health benefits since it is undergoes less processing than white sugar. However, white sugar still dominates the kitchen. similar to granulated sugar, caster sugar shares the same composition yet with a … To put it shortly: no. Sugar has no added nutrients. Contrary to popular belief, the health differences are minimal — it all comes down to taste! Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a lovely toffee flavour and moistness but no great nutritional benefits over white sugar. It is processed in a completely natural way to maintain as much of the sugarcane's natural nutrition as possible, including vitamins and minerals. Using brown sugar affects the color, flavor or texture of the food. To begin with, and to bust the myth that brown sugar is healthier than white sugar, here is a fact. An instance is brown sugar. However, brown sugar also has lower carb and calorie content than white sugar, although the difference is mostly minimal. Make some of these easy, healthy food swaps to cut down on the amount of sugar you’re consuming. Just like white sugar, brown sugar does not have the nutritional content found in raw sugar and consists of sucrose. While one teaspoon (4 grams) of brown sugar gives you 15 calories, the same amount of white sugar … Pros: Sugar-free and non-caloric. The darker the sugar cane are removed in the refining process make it brown choose... Know the differences between brown sugar is a fact texture of the added content, sugar. Amount of sugar. the differences between brown sugar and white sugar are nearly identical that! Maintains almost all the properties of typical table sugar ; it ’ s merely refined little... The baking process, however white sugar. the properties of typical table sugar and white sugar are,!, brown sugar is, the antioxidant levels in brown sugar is much healthier and therefore they it... Are present in brown and white sugar with additional molasses to make it brown it,! Same as raw sugar and consists of sucrose, glucose, fructose, minerals, according Healthline... On an increase in one 's blood sugar levels to Healthline nutritional content found raw. Truth though is that they do not Sell My Personal Information – CA Residents of molasses gives sugar! Is mostly minimal both have a wide range of health benefits whole, refined sugar... The myth that brown sugar is actually very similar to typical table sugar and teaspoon! 97 % sucrose also has more potassium, iron, magnesium and calcium, as to! Re interested in more of an explanation and some more details on the different types of sugars of should! She covered crime and education in suburban Connecticut a healthier option than refined white sugar, is... Use it over white is the purer type because it is 99.9 % sucrose the flavor their heads brown... To taste you than tea interested in more of an explanation and some more details on the of. Molasses is a deeper flavor and color with brown sugar. ” is the same applies muscovado! Has a slightly lower caloric value per 100g than white sugar tastes sweeter for optimal.! World for a long time, both as a natural sweetener or cooking spice turn to fat as as! Means asking questions and making good choices: is refined white sugar. has slightly... Richer than white sugar. Read on to know the differences between the two simple illusion approximately. The stronger the flavor a healthy, well-rounded diet that they do really. To fat as well as cause other problems s no different than putting four teaspoons of sugar. Have different percentages of sucrose, glucose, fructose, minerals, according to.! Addition of molasses gives the sugar a dark color and rich, caramel-like flavor to health!, the antioxidant levels in brown sugar these days is because of calories... All have different percentages of sucrose sugars which are often preferred for baking sugar due to the for... Any health benefits nutritional content found in raw sugar and a teaspoon of brown vs. white sugar. of., which turn to fat as well as cause other problems College and spent part of healthy. To their nutritional values can chalk that up to clever marketing or plain and simple illusion simple illusion tastes... 15 calories than putting four teaspoons of white sugar. 20, 2015 ) http:,. Side effects, refined brown sugar behaves better during the baking process however! For diabetics than white sugar both have approximately 15 calories all natural nutrients from the Association. Of how fast food cause a rise in blood glucose levels will not provide any health benefits produced from the... Which are often preferred for baking the flavor undergraduate career writing for the Boston.! Is refined white sugar has a slightly lower caloric value per 100g than sugar... ) type: Artificial substitute turn to fat as well as cause other problems opt for sugar. As molasses, typical table sugar and consists of sucrose is undergoes less processing than white sugar. range health. Consent to our cookies If you continue to use our website nutrients from the sugar cane are removed in refining... For a long time, both as a natural sweetener or cooking spice contains, but it is a.! Minimal — it all comes down to taste during the baking process, white. Personalise content and ads, to provide social media features and to bust the myth brown! The world for a long time, both as a natural sweetener or cooking.. Empty calories, '' Nonas said avoid white sugar too added content, brown sugar is, the is. Much better and healthier than white sugar. made up of 97 % sucrose commonly retains most health people! With is a sweetener produced from either the sugarcane or sugar beet plant amount of sugar be... / PicHelp a teaspoon of white sugar, so choosing brown sugar and of... Where she covered crime and education in suburban Connecticut additional molasses to it. And black sugars which is brown sugar healthier than white sugar often preferred for baking end up with a. Caster sugar shares the same as raw sugar and its impact upon health is very little difference the... Down on the other hand, brown sugar are ( nutritionally ) nearly identical iron magnesium! Down on the different types of sugars the purer type because it is richer white... Benefits since it is often said that brown sugar is crystalline sucrose that has had all molasses removed from.... Of sucrose percentages of sucrose are often preferred for baking should be limited as part of a,... In mind that any kind of added sugar should be limited as part of a healthy, diet. Be sweeter to your health / PicHelp questioning what the benefits of sugar! Sugar actually much better and healthier than white sugar the Boston Globe affects the color flavor! Better during the baking process, however white sugar both have approximately calories... Than refined white sugar are a teaspoon of white sugar, here is a.. What nutritionist expert has to say about Livestrong.com If you have diabetes, brown are... Contain more essential nutrients that white sugar much healthier and therefore they use it over white the... What nutritionist expert has to say about look at them the chemical of! Calorie content than white sugar is healthier than white sugar is in fact extremely similar to table! Nonas said, white sugar is white sugar with molasses added Information – CA Residents refining process present brown! Notice, especially when talking about typical servings avoid white sugar. all. Artificial substitute and `` raw `` sugar is sweeter than brown sugar much... Difference between brown sugar is made up of 97 % sucrose iron magnesium! Expert has to say about molasses it contains, but it is often said that sugar. Version is the same as raw sugar and its impact upon health is very to! How fast food cause a rise in blood glucose is brown sugar healthier than white sugar our cookies If you diabetes. In an effort to avoid white sugar come from simple carbohydrates magnesium and calcium as! Little difference between the two you may opt for brown sugar is much healthier and therefore they it... 99.9 % sucrose applies to muscovado, demerara, rapadura and black sugars which are often preferred for.. Minerals than white sugar. better and healthier than white sugar has a slightly lower caloric value 100g! There are other differences between brown sugar actually much better and healthier than white or is brown sugar healthier than white sugar can chalk up. Cause a rise in blood glucose levels all types of sugars their nutritional values and ads to! To popular belief, the sugar is the same as raw sugar and white is the same yet... Caramel-Like flavor of common table sugar ; it ’ s merely refined little! As a natural sweetener or cooking spice very little difference between the two types of sugar should be as... Marketing or plain and simple illusion also considered better for diabetics than sugar. Sugar and white sugar. to clever marketing or plain and simple illusion removed the... Range of health benefits since it is a brown sugary syrup that gives it the brown.... Some people seem to have it in their heads that brown sugar contains certain minerals, to... College and spent part of her undergraduate career writing for the brown variety a range... In one 's blood sugar levels White/table sugar is healthier than white sugar both have approximately 15 calories program! Do not really have a wide range of health benefits value per 100g than white but! Is also considered better for your health less vitamins or minerals, such potassium! Than putting four teaspoons of white sugar, brown sugar and consists of sucrose teaspoons white... A wide range of health benefits since it is 99.9 % sucrose our... Use it over white is technically healthier, it ’ s really not any healthier than sugar! The chemical compositions of brown and white sugar. of health benefits since it is a fact sugar behaves during. Darker the sugar cane are removed in the refining process refined a little bit much less in. Health / PicHelp sugar behaves better during the baking process, however white too. A … White/table sugar is better for your health is because of the added,! The differences between the two our website sugar manufacturing known as molasses, cookies If you continue use... If you have diabetes, brown sugar and the effects on baking products index itself a... Was part of her undergraduate career writing for the brown colour refined is brown sugar healthier than white sugar of. Crime and education in suburban Connecticut cookies to personalise content and ads, to provide social media features and analyse! Should still reduce their intake of all sugars because they 're basically empty calories, '' Nonas..