½ cup canned full fat coconut milk. Stir well until smooth and combined. https://nutritioninthekitch.com/pumpkin-granola-yogurt-parfait Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin puree. Apple Pumpkin Yogurt Parfait. Just 1 cup of mashed pumpkin contains 200 percent of the daily recommended intake of … Unbound Wellness, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Click for more about our editorial and advertising policies. I think this is the best sweetener for this recipe as it adds a lot of fall flavor, but you can use other sweeteners like honey or coconut sugar. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested. Reduces Waste – Not necessarily healthy for you, but for the earth! When ready for service, place warm cinnamon French toast stick in the parfait or serve on the side. Pumpkin mousse parfait. Ingredients: Crust: 1 cup whole wheat flour, plus more for rolling. Print Ingredients. https://www.countryliving.com/food-drinks/g4588/healthy-pumpkin-recipes One ounce (about 140 seeds) is packed with protein, magnesium, potassium, and zinc. Who needs crust anyway? CCP: Hold cold, below 41 degrees. 1/4th of recipe (1 parfait): 176 calories, 4g total fat (2.5g sat fat), 162mg sodium, 28g carbs, 4.5g fiber, 13g sugars, 8g protein. In a bowl, stir together pumpkin, 1/2 cup of the yogurt, and cinnamon. Copyright © 2020 ★☆ In a large bowl, combine all ingredients except graham crackers. So I know I said I was going to back off on the pumpkin recipes this month and here I am 4 days into November sharing another pumpkin … Divide up the cookie crumbles and sprinkle into the … Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for … Fold in pecans. Amount Per Serving (12 g) Calories 173 Calories from Fat 27 % Daily Value* Fat 3g 5%. There are some big hits and some major misses. I’ve only tried this recipe with canned pumpkin puree, but fresh should work as long as it’s cooled. Loaded with healthy fats, fiber and protein it not only satisfies but keep you full! They make a wonderful dessert or snack option and are gluten-free, dairy-free, and nut-free making them suitable … It’s so last year… This recipe is what I make when I want pumpkin pie, but am impatient and don’t want to fuss with pie crust (even though I have mastered the art of the gluten-free, traditional, and coconut oil crust).. Whisk together until well combined. Make your own easy pumpkin pie flavored Greek yogurt then layer it in a glass or jar with crunchy granola for a delicious and healthy parfait! To assemble each parfait, spoon ¼ cup of mousse into 6-ounce wine or dessert glasses. Notes and tips. Add the remainder of the pumpkin puree to the jars. Tools and Equipment You’ll Need As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! https://thegirlonbloor.com/15-healthy-pumpkin-recipes-perfect-for-fall Line up 3 small jars (like these weck jars). ★☆ Tune in for…. … Nothing on the website or any Unbound Wellness LLC content is intended to be a substitute for professional medical advice diagnosis, or treatment. Repeat with another layer each of pumpkin mixture and yogurt. For a prettier finish to the top of these parfaits, use a whipped cream dispenser. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. Another trick I love is using a whipped cream canister! Please check your email for further instructions. It’s Vegan!, divided. A parfait is a layered dessert that’s made with ingredients like yogurt, fruit, granola, and more. Fold in 8 ounce of whipped topping. Recipe Notes. 1. To build parfait: 4 ounces of pumpkin, top with 2 ounces of Dannon vanilla yogurt, 4 ounces pumpkin mixture and remaining 2 ounces of Dannon vanilla yogurt. https://www.inspiredtaste.net/8597/ginger-pumpkin-parfait-recipe Stir in whipped topping, pumpkin and pie spice. Intestinal Parasites: Pumpkin seeds have actually been associated with getting rid of intestinal parasites. Fitness, health and wellness tips sent to you weekly . It’s made with a cookie crumble base, pumpkin puree, coconut cream, and an optional caramel sauce. Protein Packed– These yogurt parfaits offer about 25g of protein per parfait which is perfect for a filling breakfast or healthy snack! Spoon 2 tablespoons whipped topping on top of the mousse. This post contains affiliate links. https://www.joyfulhealthyeats.com/healthy-pumpkin-pie-yogurt-parfait Add seasonings, and mix until smooth and uniform. Then, layer ¼ cup of the Super Youth yogurt over the pumpkin mixture. Place covered bowl of pumpkin mousse mixture in fridge and allow to chill 4-6 hours, or overnight. 4 oz canned pumpkin puree 4 oz plain or vanilla yogurt 2 T honey 1 t brown sugar 1/4 t pumpkin pie spice 3 T white chocolate chips 1/4 cup graham crackers, crushed OPTIONAL: whipped cream Instructions. Are perfect for spice lovers vegan, and nut-free making them suitable healthy! Wheat flour, plus more for rolling topping, pumpkin puree, but with the ingredients were! 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