Write a review £ 1.50 £ 3.75 /kg. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Fat 67g--/ 67g left. Sources that may have been used for calories in plums: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. generic ripe-red-plum-tomato nutrition facts and nutritional information. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. 46 / 2,000 cal left. Start a food diary - add this item. 92 % 11g Carbs. Start a food diary - add this item. Aldi Price Match £ 0.59 £ 1.48 /kg. There are 46 calories in 100 grams of Plums. In a 1 oz plum ( (1 Oz Serving) ) there are about 13 calories out of which 1 calories come from fat. red plum nutrition facts and nutritional information. Average: 0 (0 votes) (0 votes) Rate recipe Show all reviews. A plum that weighs 2.3 oz is determined to be an average sized plum, and there are 30 calories in these. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Protein: 0.7g: Carbs: 3.1g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. In an 5.8 oz cup of plum slices there are 75 calories; Calories plum contains by weight: Sodium 2,300g--/ 2,300g left. Learn More About Calories. bookmark_border Copy URL. It is also a wise low-calorie choice for anyone trying to lose weight while maintaining good nutrition. Find out all about plum nutrition facts and the benefits of plums. Add Tesco Plums 400G Add add Tesco Plums 400G to basket. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. Calories … How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. You'd need to walk 7 minutes to burn 26 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0 %--Fat. Anthocyanins. Energy: 251 calories. Tesco Plums 400G. One plum provides only 30 calories. That’s not to mention prunes and prune juice, which come from dried plums and help regulate digestion. Fitness Goals : Heart Healthy. A hundred gram serving of plums provides less than 50 calories. How many calories can I eat? mixer with Gin or Prosecco. Calories in Hartley's. Nutritional Info. Calories in Baby Plum Tomatoes, Fresh. Calories in Moss Farm Red Plum Jam 454g. Red Plum One-crust Pie. The plum calorie figures below are for the raw edible part of the plum. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Serving size. 11.42 g. Sugars: 9.92 g: Dietary fiber: 1.4 g: Fat. red plums, cut into 1-inch wedges) 2 scallions, thinly sliced . Low in calories plum also contains other micronutrients including calcium, minerals, vitamins, amino acids, zinc, potassium and copper. The tree is a prolific fruiter, upright and disease resistant, growing up to 20ft. share Share. Daily Goals. Calories In Smuckers Red Plum Jam 50 Calories in 1 tbsp . Toggle navigation Toggle search bar. Calorie Goal 1,970 cal. Log Food. 0 %--Protein. Medium plum calories. Calorie Breakdown: 0% fat, 95% carbs, 5% prot. They are low in calories, with 39 per 100g, and have a high water content. Find the calories in over 300,000 US foods. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Calories in Waitrose Luscious Red Plum Extra Fruity Preserve 340g. Other similar brands. Calories In Oat Flour Pumpkin Spice Muffins with Dried Plums Calories: 64 , Fat: 2g , Carbs: 10g , Protein: 4g , Fiber: 1g Calories In Beef Stew with Dried Plums Difficulty: moderate. These types of plums have firm flesh and are often eaten fresh. Start a food diary - add this item. Note: This is a user-entered food item and may not be accurate. You'd need to walk 8 minutes to burn 30 calories. Plums are usually categorized into Japanese plums (Prunus salicina) and European plums (Prunus domestica). The variety ripens in late August, the same time as the Victoria – the best known English plum. ready in 1 hr 50 min. Preparation: 1 hr 20 min. Calories in Shippams. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. Preparation. How does this food fit into your daily goals? Search for More Foods. About RED PLUM PRESERVES, RED PLUM, UPC: 074175017033; RED PLUM PRESERVES, RED PLUM, UPC: 074175017033 weigh(s) 338.14 gram per (metric cup) or 11.29 ounce per (US cup), and contain(s) 250 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: RED PLUMS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID. The Blaisdon Red is a traditional English jam plum which also has a good strong sweet flavour when ripe. Protein: 0.1g: Carbs: 61.6g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. 0.28 g. Protein . Daily Goals. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Search for More Foods. Calorie Goal 1,954 cal. print. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Energy: 20 calories. Each plum has a gram of fiber, 6.5 grams of sugar, a half-gram of protein, no fat or cholesterol and only 30 calories. Vegan Apple & Red Plum fruit drink for all occasions. Ready in. Energy: 261 calories. 0 %--Fat. Note: This is a user-entered food item and may not be accurate. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Calories In Red Plum 76 Calories in 1 serving . Plums are low in calories and virtually fat free making them a healthy snack for weight loss and weight maintenance. Find calories, carbs, and nutritional contents for generic ripe-red-plum-tomato and over 2,000,000 other foods at MyFitnessPal.com. 30 / 2,000 cal left. Image for calories in plums: Pixabay. Fat 67g --/ 67g left. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Nutritional Info. Fitness Goals : Heart Healthy. Calories in Nutella. Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. Only 43 calories per can and only 17 calories per 100g. Add Tesco Supersweet Plums Perfectly Ripe 325G Add add Tesco Supersweet Plums Perfectly Ripe 325G to basket. How many calories in 1 cup of plum slices? Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Cholesterol 300g--/ 300g left. Other similar brands. There are 30 calories in 1 Plum. 30 Cal. mail E-Mail. Calories. Like most fruit, plums are low in calories, protein and fats. Serving Size : 1 plum. Log Food. Protein: 0.2g: Carbs : 65g: Fat: 0g: Proportion of total calories contributed by protein, carbs and fat. The color of the peel varies from bluish-black to red, purple, green or yellow. 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