1 kg Beef. Method. Cuisine: Nigerian. It originally originated from the people of owerri in Imo state, that is why . Ibaba soup is mainly cooked by the efiks, ibibios and also igbos. FRIED YAM AND EGG SAUCE . If you are looking for an easy native soup to make, start with this one. ¾ cups Palm oil . The main ingredient for this delicacy, Okazi, Ugu and Uziza, Oha and Cocoyam. Ugu (Nigerian pumpkin leaves) Ukazi (Afang leaves, Gnetum africanum)Groundnut Soup Groundnut Soup is a delicious Nigerian soup made with groundnut (peanuts). Even though the soup is more popular with the northern part of Nigeria, the Ebonyi state people of the south-eastern part of the country have adapted it as part of their traditional soups. 1 large onion, sliced. Ugu and achara leaves could also be … Afang Soup with fufu Okazi leave (grinded) • Red palm oil • Grinded crayfish • Water leave • Meat, dry fish, porno and periwinkle • Pepper, salt and stock ninaskitchenfoodie. Method: Cooked. may d Lord establish yr home too. Big bowl Waterleaves Big bowl ugu leaves (fluted pumpkin) Roasted mackerel 1KG or 35 Ounce of Goat meat 1 cup crayfish 6 scotch bonnet peppers 400ml Palm oil 2 seasoning cubes Salt to taste 2 tablespoons Ground Ofor. “Ofe” is soup and “Owerri” is the capital of Imo state. 1 medium-sized dry smoked fish. 5 cups Egusi. Nigerian cuisine is rich and there is a variety of recipes for all sorts of delicacies. 2 cups Palm oil. Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. Write a review Please login or register to review . Utazi is bitter and is use in cooking porriage, pepper soup. … The seeds are unshelled and then cooked until bleached (the water is not black any more). Featured image source: The Pretend Chef It is cooked with a vast array of leafy vegetables though ugu is the most popular vegetable used. One big wrap of Stock fish 1 medium Onion to boil the beef. The soup should neither be too thick nor too watery. Related Products. And of course, Okazi Soup is one of them! 1 cup Okazi … Serves 6 people. It is the ground and used as a thickener. This pack is Shredded but not blended. It originally originated from the people of. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. Ugu, waterleaf, okazi leaf, palm oil, pepper, onions and seasonings . I forgot to add mine until the tail end. BEANS PORRIDGE AND YAM/PLANTAIN. Preaparation. 1 medium-sized Stock fish. This can be served with eba or semolina. GONGRONEMA latifolium (utazi) is a tropical plant that grows in the form of a bush. Can you add both Okazi and Uziza leaves with ugu in this soup pls? Edikaikong is highly nutritious as it is Prepared with a generous quantity of okazi leaves and water leaves; This soup Comes with 3 assorted meat and stockfish; Ingredients : Ugu leaves,Water leaves,pepper,ground crayfish,dry fish,palm oil,assorted meat,stockfish,shrimps. Ofe Owerri is a delicious traditional vegetable soup, eaten commonly amongst the Igbo people of Eastern Nigeria. Two different types of vegetables are commonly used for Ofe Owerri, which can be mixture of any of these; Ukazi(okazi)&Ugu, Ora(oha)&Ukazi(okazi) OR Ugu&Oha. Here's how to make ofe ugu: Ofe Ugu Recipe. Ingredients: Assorted meats washed and sliced Ugu leaves 3-4 Medium Size Cocoyam (Ede) 1- 2 Smoked Fish Stockfish Salt to taste Ground Crayfish Ponmo Seasoning … I allow my okazi leave to cook with the soup longer than the other vegetables, because it is quite a hard vegetable. This is to prevent overcooking which lead to nutrients being lost and make the leaves less aesthetically pleasing. Due to the texture of Okazi, you would have to pound or blend it. As a chld, I remembered my mum making juice from this leaf and served it to anyone low on iron. It's a more common way of making vegetable soup in the east side of Nigeria. The result is a rich vegetable soup that seems to be a marriage of afang & edikaikong. Ofe okazi can be enjoyed with eba, pounded yam, fufu or any swallow of choice. In fact sometimes, when Ugu leaves are added the heat can be turned off. Then add the washed and sliced Okazi leaves, leave to cook for 2 minutes… Add the Ugu and Uziza leaves, if you’re using frozen Ugu, switch the heat off and continue to simmer with the residual heat for a further 3 minutes. The seeds are also rich in vitamin A for healthy teeth and bones. Recipe by Fitnigerian . This Ofe Nsala Recipe Will Keep You Asking For More And It Is Very Easy To Prepare It is usually prepared with assorted meat (which is different parts of cow meat), snails, dried fish, and stockfish and the ingredients are … kisses! Bon Appétit! Uziza has a nice flavour, is use in cooking uhah soup, fresh fish pepper soup nd many more. Ingredients for Healthy Vegetable Soup. Even if you are using the fresh ones, you will still need to include it in the soup first before adding the others. Regular dry fish, crayfish, ugu and achara can also be added to okazi leaf soup. Leave to incorporate into the soup for 2 minutes. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. When everything is ready, you can treat your family or friends with Okazi Soup. 1 kg Goat meat or beef. This soup made from melon seeds can be regarded as the most popular Nigerian soup because it is eaten by most tribes in the country. Egusi seeds contain 50% oil, 78% of which is an unsaturated fatty acid, and 35% protein. Cooking method is same) 1 stock fish wrap; 2 bunches Water leaf OR Spinach; 3 large Kpomo (cow skin) 1 kg Beef; 2 medium sized Smoked catfish ; 4 large Snails (optional ) 2 cups shrimps (optional) Two cups … We use okazi in vegetable soup with waterleaf (some also add ugu). want to say God bless yu a great deal fr sharing yr knowledge abt d various delicacies. Okro, fish, seasonings, palm oil, ugu . Ugu, akpuruakpu egusi and achara are optional additions to this soup. Ukpo, achi or ofo are not used for this soup, rather they are used for okazi (ukazi) soup. 5 large pieces Tripe. 1 bunch Ugu leaves, shredded. The other vegetable is the fluted pumpkin, or Ugu leaves as it is called in Nigeria. Ingredients: How to cook healthy afang okazi soup. Ofe Owerri is a very popular soup among the igbo's in the eastern part of Nigeria. Ethel Chinyere Cosmos. Ugu is medium textured, so you can cook up to 5 minutes, but the less time the better. Afang or Okazi leaves is a dark green leafy vegetable with a slight bitter taste used in cooking Afang Soup in the Southern part of Nigeria. The nutritional benefits of Egusi are enough to consider this a healthy soup. VEGETABLE OKRO SOUP. Ingredients . Anyways, back to Afang Soup. HOW TO COOK AFANG OKAZI VEGETABLE SOUP INGREDIENTS: 4 cups pounded afang leaves, after cutting o Vegetable (Ugu can be used instead for those who do not like afang leaves. The main proteins used are dry fish, snails and stockfish (superior cod), all of them, of very superior quality. There are so many Nigerian native dishes that you can cook in no time and Achi soup thickener is one such delicious soups. From Oha, to Ukazi, to Ugwu. Business; Politics; Sports; Sports; Events; Lifestyle . 3, Add the palm oil and boil for 2-3 minutes. Ofe Owerri is a very popular soup among the igbo's in the eastern part of Nigeria. 1 teaspoon pepper or more. I decided to make this Egusi soup with both Ugu and Okazi leaves. Also, ofe okazi is thickened with ofor or achi. 11/2 cups ground Crayfish Smoked catfish 3. Salt to taste. Ukazi is a staple of Ukazi soup, a Nigerian vegetable soup. If using dry Ọkazị, add it early in your cooking so it will rehydrate and soften. VEGETABLE SOUP. This Nigerian Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Ugu is rich in iron and potassium and high in antioxidants. See recipes for Afang soup, Afang soup with a fresh taste too. Step 1 Slice the water leaves and fluted pumpkin leaves with a kitchen knife, you want them thinly sliced as you … florence Reply. May 2, 2019 . 2, Add remaining water, prawns, ground crayfish ,seasoning cubes and more pepper if needed. It is usually sliced and ground before use in Afang soup. Egusi soup is made from melon seeds and can be regarded as the most popular Nigerian soup because it is eaten by most tribes in the country. 1 handful Okazi 1 handful Ugu 1tablespoon Crayfish 1 cooking spoon Palm oil 3 beef cubes 2 liters Water. yu need to taste d ofe owerri i just made,it s superb. Guess the person could no longer figure out the difference between the Igbo & Efik dishes and erronously said afang is used to make edikaikong. 4.5 Star Rating . Egusi or Gushi in Hausa is the chief ingredient for this versatile yet elite soup. WHITE SOUP. Nigerian Lazy Chef. 5 large pieces Pomo. Add Ugu Leaves to your Soup, when you’re assured your soup is done with. Utazi, uziza and ukazi (okazi) are not the same, they have differences. Achi soup is an easy Nigerian soup recipe that is commonly prepared with different vegetables. In the absence of Ugu, Oha and Okazi, Spinach leaves can be used. Cookwithkemi hints. Beans made with palm oil, blended pepper, onions, seasonings, cray fish. Their rich stock is the flavour base of the soup. August 3, 2015 . 3 cups Water to start with. The okazi could be fresh or dry at the start of cooking, and only a handful is needed, depending on the quantity of soup intended. Our goal is to help you save time and money, so we deliver your groceries right to your door. The soup is basically thickened with ibaba seeds also called ‘okpo’ by the igbos. Sources . Home; News. This is the sister version of Edikang Ikong (recipe HERE), save for the difference with one vegetable, Okazi instead of Ugu. By using our services, ... • Ugu leave(cut) • Meat(assorted) • Stock fish • Dry fish • Smoked fish • Kpomo fannyik. 2 Seasoning cubes. This highly nutritious dark leafy green is known in the botanical world as telfairia occidentalis. Ukazi also known as Okazi is a nutritious green vegetable. Utazi has a mild bitter taste. It can be used to cook pepper soup. Many chefs include azu nwankata and sungu, dried fishes with pungent aroma that are ground with crayfish. Okazi leaves (Afang) is a dark green leafy vegetable with a slight bitter taste used in cooking various Soups in the South Eastern part of Nigeria. Goat ofals,hand made yam thickener, white soup seasoning and uziza. How to cook Rivers native soup with fresh fish. 1q Food Platter. If you are serving soups in your event and Egusi soup is not on the menu, then you may have to double check your menu again. The addition of meat is a modern thing and periwinkles are not used. This vegetable soup recipe is made using Ugwu. Water leaf will add more water to the soup. More pepper if needed the east side of Nigeria uziza has a nice flavour, is in... Botanical world as telfairia occidentalis no time and achi soup is one of them not black any more ) of. Most of the soup a hard vegetable the states in Nigeria base of the soup before... 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