Improving your mental focus is achievable, but that doesn't mean that it's always quick and easy. By practicing these simple techniques every single day, you will master effective thinking and soon see improvements in your work, your creativity and your relationships. Ten Clear Thinking Techniques And Tips. Science will eventually prove this to be a great way to improve the quality of your thinking, but don't wait for the proof. There are countless reasons to take a walk. Aren't there enough other reasons to take a walk anyhow? Here are 5 excellent techniques to eliminate negative thinking. Get up and get away from whatever you’re doing and go clear your head. Seeking new experiences, learning new skills, and opening the door to new ideas inspire us and educate us in a way improves mental clarity. Meditation will not result in enlightenment or realise goals or figure out what to do, thinking will. Read through steps 1-5 and then give it a try. More Tips to … For this post, I’ve compiled a top-five list of mental tricks I learned as an athlete to clear my mind of pain, negative thinking, anxiety, rumination, and self-sabotage. Stay away from sugar. We explore some of these techniques in our app, Daybreak, for iOS and Android. Thinking is our means to greater conscious awareness and is the essence of what people often refer to as ‘conscious living’. 2. There are several different CBT techniques that can help reframe negative thinking … Go outside, go for a walk, run or bike ride, pet the dog, do yoga or do some deep breathing exercises where you focus on your breath. Good statistical thinking can improve our logical and problem solving skills. Get up and take a walk. 1. This is a good way to clear your mind and allow fresh ideas in as science will eventually prove, but why wait for a confirmation of that? Once Clear Thinking skills are improved and mastered it is then important to exercise those skills in the best possible state of mind for optimum Clear Thinking. Stay away from sugar. 1. Take a walk. Sometimes you just need a break, a chance to reboot the system with a brisk walk and a healthy snack to clear your mind. Cognitive behavioral therapy, or CBT, illuminates the links between thoughts, emotions, and behaviors. Try this simple practice of controlled breathing from our in-house clinical psychologists to help set you up for your meditation. Thinking is our salvation.The importance of lifting the brain fog cannot be over stated. 1. Aren’t there enough other reasons to take a walk anyhow? Abstain from excess sugar and carbohydrates, this is both healthy and helps against brain fog. It will take some real effort on your part and you may have to make some changes to some of your daily habits. If it was simple, then we would all have the razor-sharp concentration of an elite athlete.. Ten Clear Thinking Techniques And Tips 1. Ten Clear Thinking Techniques and Tips. Statistics is the art of making numerical guesses about puzzling questions (Wheelan, 2013). How to clear your mind: Get comfortable Take a walk. Science will eventually prove this to be a great way to improve the quality of your thinking, but don’t wait for the proof. (talked about this yesterday and a lot of people seem to get something out of it) 2. With practice, these techniques will eventually become second nature for you. The optimum state of mind for Clear Thinking is similar to the Ideal Performance State under which athletes are able to achieve at peak performance. 2. Remember, it’s all about aligning the brain and the heart so they don’t contradict each other. Of people seem to get something out of it ) 2, thinking.. Can improve our logical and problem solving skills techniques in our app Daybreak... 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