Once rolled into balls and slightly chilled, you can place the balls in a freezer safe ziptop bag. Even if you're not keto, you can appreciate these super-low-carb cookie dough bites. Raspberry Cheesecake Protein Bliss Balls. You may be able to find more information about this and similar content at piano.io, Butternut Squash and Turmeric Soup for a Cozy Day, Upgrade Home Brunch With This Herb Frittata, Stop the Sniffles With Instant Pot Chicken Pho, Try This Sweet Potato With Shredded Salad, This Pork Pozole Verde Is Healthier Than You Think, Chilly Weather Calls for This Quick Seafood Stew, This Clementine Granita Is the Best Healthy Treat, Vegan Blood Orange and Coconut Chia Pudding. Vegan, paleo, and gluten-free, these bites are a trip to a tropical island. (Helpful tip: Most recipes require just a food processor, if any kitchen gadgets at all.). Get the recipe for Vegan Matcha Protein Balls from Simply Quinoa », Here’s What Sugar Really Does to Your Brain, Salted Caramel Snickerdoodle Protein Bites, Secretly Healthy Black Bean Chocolate Protein Truffles, 5-Minute Protein Peanut Butter Energy Bites, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Add the protein powder, cacao powder and coconut oil and blend again until a dough begins to form. (Psst! More specifically, Looking for a quick, healthy snack made with real food ingredients? If you don’t have any protein powder, these balls should be … Per serving: 441 calories, 29 g fat (7 g sat), 36 g carbs, 205 mg sodium, 20 g sugar, 7 g fiber, 14 g protein. Per serving (2 balls): 204 calories, 12 g fat, 12 g carbs, 6 g fiber, 6 g sugar, 100 mg sodium, 5g protein. With 6 grams of protein per energy ball, they are the perfect snack portion for busy people … (Add protein powder for extra oomph. Made with coconut flour, these balls taste like raw cookie dough, but are way better for you. You’ll also get about 2 grams of fiber per ball. If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that … With this healthy play on the classic Thin Mint, you can finally leave your dessert guilt at the door. We may earn commission from links on this page, but we only recommend products we back. Get the recipe for Hazelnut Mocha Protein Balls from The Starving Musician », Mild-flavored chickpeas are the primary source of protein in these treats, while protein powder and peanut butter add some additional fuel for your muscles. Per serving: 140 calories, 1 g sat fat, 55 mg sodium, 11 g carbs, 2 g fiber, 6 g sugar, 4 g protein, If you're craving dessert, that chocolate drizzle won't disappoint. While the majority of protein balls rely on protein powder or raw nuts, these truffles call for black beans, which not only serve up protein but a ton of fiber, too. These energy- and nutrient-dense bites come in clutch before or after a workout. The cashews, pistachios, almond butter, and protein powder in this recipe will keep you full while the culinary grade matcha (buy it on Amazon), with all its cholesterol-lowering and cancer-fighting powers, will keep you alert during your morning meetings. Almond Joy in healthy ball form? Cashews and protein powder feed your muscles while crispy rice cereal, peppermint extract, and chocolate chips delight your taste buds. 2. Add oats, protein powder, cinnamon and chia seeds to a large bowl. These contain basically every protein ball add-in, if you're in an everything-but-the-kitchen-sink kinda mood. Get the recipe for Cinnamon Vanilla Breakfast Protein Bites from Cotter Crunch ». Chocolate Chip Pumpkin Spice Energy Bites By: Sarah Remmer, RD. Get the recipe for Fig Protein Balls from Prevention ». Per serving: 56 calories, 3g fat (1g sat), 7g carbs, 10mg sodium, 4g sugar, 1g fiber, 2g protein. Plus, there’s no shortage of delicious flavor combinations. Per serving: 68 calories, 3 g fat (1 g sat), 10 g carbs, 27 mg sodium, 4 g sugar, 1 g fiber, 2 g protein. The mixture should feel a little sticky. Per serving: 158 calories, 1 g sat fat, 23 mg carbs, 3 mg sodium, 14 g sugar, 2 g fiber, 3 g protein. Cake Batter Protein Balls– Use vanilla protein … Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. So, yeah, it’s important that we get enough of the stuff—and most of us do. Per serving: 169 calories, 14 g fat, 4 g carbs, 1 g fiber, 1 g sugar, 9 g protein. Per serving: 88 calories, 3 g fat (1 g sat), 12 g carbs, 2 g fiber, 11 g sugar, 1 mg sodium, 2 g protein. Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Get the recipe for Oatmeal Protein Energy Balls from The Healthy Maven ». https://www.shape.com/healthy-eating/healthy-recipes/energy-balls Each ball is just 92 calories (78 if you don’t use the chocolate chips) and has 3 grams of protein. These seedy, coconut-y bites pack plenty of texture (and are almost too simple to throw together). Per serving: 149 calories, 7.7 g fat, 17.6 g carbs, 8.6 g sugar, 3.9 g fiber, 4.6 g protein. Though these bite-sized eats feel like a treat, they can be seriously nutritious, too. Your goal: Stick to recipes that provide some protein and fiber. Per serving: 128 calories, 9 g fat (3 g sat), 11 g carbs, 40 mg sodium, 6 g sugar, 1 g fiber, 3 g protein. If you love Cinnamon Toast Crunch, these are the protein balls for you. Per serving: 191 calories, 16.8 g fat (2 g sat), 8.2 g carbs, 5 mg sodium, 2.9 g fiber, 4.6 g sugar, 4.6 g protein. Think of them as bite-sized, homemade protein bars that provide all the nutrients you’d want in a wholesome breakfast or snack. These protein balls are about as rich as it gets (and won't screw with your blood sugar). A protein ball that’s addictively delicious. ), Per serving: 86 calories, 5.1 g fat, 7.9 g carbs, 47.6 mg sodium, 3.6 g sugar, 1.4 g fiber, 2.6 g protein. Hi friends! Protein balls had a major moment a few years ago—and keto has totally brought 'em back. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Whip up a batch of protein balls. Protein: It’s filling, it fuels our muscles post-workout, and it helps our bodies repair cells and make new ones. Per serving: 58 calories, 4.7 g fat (2.4 g sat), 2 g carbs, 0.8 g fiber, 36 mg sodium, 0.7 g sugar, 3.1 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, Healthy Peanut Butter Cookie Protein Balls, The 30 Healthiest Fast Food Restaurant Orders, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. All you need are chopped nuts, almond meal, nut butter, coffee, protein powder, and a hint of maple syrup. Place cashews and rolled oats in a high-power food processor. Why trust us? For a normal snack, you’d eat 2-3 balls, depending on your caloric needs, so you’ll get 6-9 grams of protein, a nice amount for a snack. If the mixture looks and feels a bit dry, add a little water. “In terms of sweeteners, stick to natural sweeteners like honey or dates," she says. Cashews, walnuts, and almonds make up the bulk of the batter and are also responsible for the protein and healthy fats in these tropical-inspired protein balls. Coconut Energy Balls. You may be able to find more information about this and similar content at piano.io, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, What Gal Gadot Ate To Get In 'Wonder Woman' Shape, 5 Mistakes That Can Ruin Your Meal Prep Routine, Watch Martha Stewart Make Cannabis-Shaped Cookies, 20 Jackfruit Recipes That Taste Exactly like Meat, People Are Building Holiday “Charcuterie Chalets”, Isadora Baum is a freelance writer, certified health coach, and author of. Per serving: 55 calories, 4 g fat, 3 g carbs, 2 g fiber, 2 g protein. Dana Leigh Smith is currently the senior branded content editor for all Hearst sites including Women's Health, Prevention, Cosmopolitan, and Good Housekeeping. Women's Health may earn commission from the links on this page, but we only feature products we believe in. How to make No-Bake Protein Energy Balls: Start with Rolled Oats. Add in peanut butter, honey and vanilla extract. A scoop of protein powder lends some staying power, making these tasty bites the perfect solution for a healthy breakfast on the run. Why trust us? These balls pack protein from almond butter and fruitiness from blueberries to keep things balanced. Per serving: 92 calories, 7.5 g fat, 3 g carbs, 1 g fiber, 0.2 g sugar, 4 g protein. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … Here are 12 kid-friendly energy ball recipes made without protein powder. What could be better than a maple-toasted vanilla latte, you ask? But if you’re constantly on the go, it can be tough to consume healthy and delicious sources of protein. Lemon Poppy Seed Protein Balls– Fold through 2 tablespoons of poppy seeds and 1 teaspoon of lemon extract. Made with cashews, honey, and dates, these balls are chewy, sweet, and done in 15 minutes. Process on high for about a minute or until everything is finely ground. https://www.prevention.com/food-nutrition/recipes/g19760394/protein-balls These bites are a matcha lover’s dream come true. In a large bowl, mix together peanut butter, cocoa whey powder, bananas, and flax seed. Get the recipe for Secretly Healthy Black Bean Chocolate Protein Truffles from Ambitious Kitchen », Medjool dates and a hint of maple syrup bring just the right amount of sweetness to these chocolate protein balls, while protein-rich almond and fibrous oats lend their staying power. Per serving: 245 calories, 20 g fat (1.9 g sat), 9.8 g carbs, 25 mg sodium, 5.1 g fiber, 10 g protein. Peanut butter is a good source of protein … https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes You may want to pulse in food processor or high-powered blender. Sure, the idea of using black beans in a dessert-inspired snack may sound a little wacky, but once they’re blended, they actually create the ideal creamy base for chocolatey treats. Um, yes, please! Next, add in protein powder and cocoa powder and mix for 20 seconds. Made with a tasty—and filling—combination of cinnamon, peanut flour, nut butter, oats, and protein powder, these gluten-free bites are seriously addicting. ), Get the recipe for Chocolate Covered Chickpea Protein Balls from Emilie Eats ». I am sharing two No-Bake Protein Balls Recipes – Chocolate Peanut Butter and Almond Joy. "These definitely help to give protein balls a touch of natural sweetness without going overboard,” she says. The best part: Beans are basically flavorless, so you won’t be able to taste them in the slightest. These mint chip-flavored protein balls ride the hemp wave and provide plenty of healthy fats and protein as a result. Get the recipe for Maple Vanilla Latte Protein Bites from Cotter Crunch ». “This combination will help to make your balls a more substantial snack,” Michalczyk says. Per serving: 103.9 calories, 7.4 g fat, 8.1 g carb, 1.7 g fiber, 3.1 g protein. Recipe Notes *For the protein powder, I normally use Aloha’s Vanilla protein powder (vegan) or Vital Proteins Collagen Peptides. Unlike the classic sweet treat, these balls won’t give you a sugar rush and they actually provide satiating protein and healthy fats. Add wet ingredients and mix on high … Cocoa powder, orange zest, and shredded coconut perfectly complement the naturally sweet figs that make up the bulk of this recipe. These peanut butter hemp high protein balls are simple to make, containing only five ingredients! Many grab-and-go options like packaged protein bars are high in sugar, while foods like raw almonds and hard-boiled eggs can be a bit meh in the flavor department. 1/2 cup Boomer Nutrition ENERGY Whey or Organic … These easy oatmeal energy balls are perfect for hectic mornings when you need something filling to get your day going. Per serving: 338 calories, 24 g fat (6 g sat), 29 g carbs, 4 g fiber, 43 mg sodium, 17 g sugar, 9 g protein. GET THE RECIPE, Per serving: 168 calories, 4 g sat fat, 16 g carbs, 130 mg sodium, 10 g sugar, 3 g fiber, 4 g protein. No-Bake Chocolate Protein Bars (makes 16 bars) From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com. Throw a bit of cocoa powder, coconut oil, and cinnamon to the mix, and you’ve got a filling post-workout snack that’s hard to resist. These balls taste like the real deal (minus the cream cheese frosting, of course). These nut-free balls taste like the cherry chocolate truffles in fancy boxes of Valentine's Day chocolates. An eatable rendition that's just as delicious and also provides a surge of protein, healthy fats, and fiber. Pair two or three with a piece of fruit and your belly will be happy until lunchtime. This basic recipe is the perfect platform for add-ins like nuts, shredded coconut, and cacao nibs. Here are 12 kid-friendly energy ball recipes made without protein powder. These collagen-packed protein balls satisfy without the sugar crash. Don't let the bone broth protein in these freak you out; they're freakin' delicious. Per serving: 150 calories, 8.8 g fat (1.2 g sat), 14 g carbs, 3.2 g fiber, 7.7 g sugar, 7.5 g protein. 2. Get the recipe for 5-Minute Protein Peanut Butter Energy Bites from Ambitious Kitchen ». (Have leftover oatmeal? Salty, chewy, and sweet, these bite-size treats are the perfect solution for all your sweet tooth cravings. Stir to combine. Triple Chocolate Protein Balls. Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles being but a few. These pack a serious punch of protein and have gooey brownie batter-like texture. The name really says it all: These protein balls take just minutes to make and are filled with peanut buttery goodness. 3. Whether you’re looking for something light and simple or something dessert-inspired, you’ll find recipes that will make your mouth water right here. So, what’s a healthy eater to do? Craving a Cinnabon? These balls are low-carb, low-sugar, and grain-free, making them an easy option for pretty much anyone, no matter their eating style. Per serving: 49 calories, 2.5 g fat, 6 g carbs, 2.5 g fiber, 2 g protein. Place the Medjool dates, walnuts and hazelnuts in a food processor and blend until well combined. https://www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe In addition to adding nutrition, the plant-based add-ins also give protein balls a really nice texture, says Michalczyk. Per serving: 135 calories, 9.2 g fat, 5.9 g carbs, 1.7 g fiber, 2.3 g sugar, 5.5 g protein. Per serving: 134 calories, 7.7 g fat (2.3 g sat), 13.1 g carbs, 2 g fiber, 2.9 g sugar, 117mg sodium, 4.3 g protein. With plenty of chew and nutty flavor, these take just four ingredients to make. Since many packaged varieties are loaded with added sweeteners, you're best off whipping up your own—and with these 40 protein ball recipes, you'll literally never get bored of DIYing. If you're a fan of figs, you're going to love these sweet, nutty bites packed with … The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter.A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that … No Bake Low Calorie Choc-Pumpkin Protein Balls. Per serving: 60 calories, 4 g fat (1 g sat), 4 g carbs, 6 mg sodium, 2 g sugar, 1 g fiber, 4 g protein. Get the recipe for Coconut Nut Balls from Running to the Kitchen ». ), Get the recipe for Chocolate Protein Bliss Balls from Sweet Simple Vegan ». Per serving: 75 calories, 5 g fat, 8 g carbs, 3 g fiber, 4 g protein. Add in raisins (or preferred add-in). Let's talk about snacks for a minute, shall we? If too wet, add more dry ingredients of choice, such as protein powder or hemp seeds… There’s nothing better than the combination of marshmallows, chocolate, and graham crackers, and now, thanks to this creative recipe, there's a healthier way to enjoy the classic combo. Your go-to PB protein ball, but chocolate-covered. 10 Foods, 40 Recipes: Quick Easy Recipes For Main Dishes, 40 Insanely Delicious Low-Carb Breakfasts, These Energy Balls Will Be Your New Fav Snack, These No-Bake Vanilla Cake Bites Are Everything. Blueberries are packed with antioxidants, so why … Divide the mixture into 5 piles and using the palm of your hands roll the mixture into firm balls. Many recipes get their protein from protein powder or collagen powder, or plant-based sources like nuts, seeds, chia, or hemp seeds. “Protein balls are super fun and have become so popular because they are easy to make, easy to take on-the-go, and can be customized to a ton of different flavors and preferences depending on what you like, including pumpkin, cookie dough, and every flavor in between,” says nutritionist Maggie Michcalczyk, RD. Love Girl Scout cookies but hate the excess calories and sugar? They might resemble your favorite chocolate chip cookies, but these protein bites are far healthier. These keto treats take just three ingredients to make (and they're vegan). Need I say more? Chocolate and orange are a match made in heaven in this out-of-the-box protein ball recipe. 1. Not to mention, a plethora of protein and healthy fats, as well as some immune system-boosting vitamin E—an antioxidant 90% of us don't get enough of. Per serving: 250 calories, 16 g fat (5 g sat), 22 g carbs, 156 mg sodium, 2 g fiber, 15 g sugar, 7 g protein. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. Pop one for something sweet after dinner or grab two or three before a workout, she suggests. Per serving: 124 calories, 11 g fat (5g sat), 3 g carbs, 1 g fiber, 2 g sugar, 106 mg sodium, 4 g protein. Cinnamon Vanilla Breakfast Protein Bites from Cotter Crunch, Cookie Dough Protein Balls from Well Plated, Maple Vanilla Latte Protein Bites from Cotter Crunch, Salted Caramel Snickerdoodle Protein Bites from Cotter Crunch, Coconut Nut Balls from Running to the Kitchen, Secretly Healthy Black Bean Chocolate Protein Truffles from Ambitious Kitchen, Chocolate Protein Bliss Balls from Sweet Simple Vegan, 5-Minute Protein Peanut Butter Energy Bites from Ambitious Kitchen, Thin Mint Protein Balls from Eating Bird Food, S’mores Protein Balls from Busy But Healthy, Oatmeal Protein Energy Balls from The Healthy Maven, Hazelnut Mocha Protein Balls from The Starving Musician, Chocolate Covered Chickpea Protein Balls from Emilie Eats, Vegan Matcha Protein Balls from Simply Quinoa, 15 Foods That Pack More Protein Than an Egg, 7 Surprisingly Delicious Ways To Add More Protein To Just About Anything, The Best Vegan Protein Powders for Strong Muscles, 15 Great Grilling Recipes For Seafood, Pizza, And Even Dessert, 15 Hassle-Free Foil Packet Dinner Recipes. Here are 10 other tasty ways to use canned chickpeas. Per serving: 96 calories, 3 g fat, (1 g sat), 16 g carbs, 2 g fiber, 2 g protein, When you just need simple, make these. There are dozens of recipes for energy balls across the web, … Get the recipe for Thin Mint Protein Balls from Eating Bird Food ». Whether you’re storing them in the refrigerator or the freezer, be sure to place the energy bites in a ziplock bag or airtight container to maintain freshness. Per serving: 159 calories, 11.7 g fat (2.1 g sat), 11.2 g carbs, 90 mg sodium, 1.7 g fiber, 3.7 g protein. What do you get when you combine hazelnuts, almond meal, dark chocolate, espresso, and creamy peanut butter? Add nut butter, pitted dates, hemp seeds, chia seeds, and protein powder to a food processorand blend until all ingredients are well combined and a cookie dough-like texture forms (see photo). Get the recipe for Cookie Dough Protein Balls from Well Plated ». These low-calorie vegan protein balls promise to tide you over when you're peckish right before dinner. (Paleo, Gluten-Free, Sugar-Free, … Per serving: 115 calories, 7.2 g fat (2.7 g sat), 10.1 g carbs, 3.2 g fiber, 4.8 g sugar, 49.4 mg sodium, 3.4 g protein. Step 2 Mold the mixture into walnut-size balls, Just a couple bites should do. You get protein, healthy fat, fiber and whole grains—all in a portable bite-size snack.” But as with all great things, they should be enjoyed in moderation. Three protein balls: recipes + macros - Katherine Edgecumbe Get the recipe for S’mores Protein Balls from Busy But Healthy ». Tahini Chocolate Chip. Peanut Butter Protein Balls via Texanerin. This one’s … Grab some dates, salted almonds, almond butter, and chocolate chips, and voila, you've got a paleo snack everyone will love. These are basically your favorite Larabar in ball form. These delicious protein-rich snacks are easy to bring on-the-go—and take just minutes to make. These PB-collagen bites are virtually sugar-free, so there's that. I make my protein balls … Better yet, these bites are super easy to make. Don't mind if I do. These gluten- and dairy-free bites pack protein from nuts and seeds, and are low in sugar (unlike that PSL...). Calling all cheesecake lovers! Divide the mixture into 5 piles and using the palm of your hands roll the mixture into firm balls. Whole30 may not officially approve of these treats, but they're technically compliant and I won't tell. Place oats, tahini, honey, protein powder and chocolate chips in a large bowl … https://www.eatthismuch.com/recipe/nutrition/high-protein-energy-balls,338113 Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. I also have these sun butter energy balls and coconut protein balls that are nut-free. Chocolate Blueberry Protein Balls. This is the base of the energy balls. Consider whipping up some of these delicious overnight oat recipes. Double Chocolate Brownie Protein Balls– Use chocolate protein powder, add 2 tablespoons of cocoa powder and increase the milk by 2 tablespoons. The protein powder will keep you satiated, while the flaxseed meal, oats, and chia seeds provide a bit of iron, calcium, fiber, and magnesium, a nutrient that’s key to almost every physical function in your body. The peanut butter protein balls will last in the freezer for up to 3 months. Get the recipe for Salted Caramel Snickerdoodle Protein Bites from Cotter Crunch ». For cookie dough bites Covered Chickpea protein balls ride the hemp wave and provide plenty of chew nutty... Powder and cocoa powder, almonds and water in a food processor and process until a dough to... Fats and protein powder, and it helps our bodies repair cells and make new ones: //www.prevention.com/food-nutrition/recipes/g19760394/protein-balls:! As a result the mixture into 5 piles and using the palm of your hands roll the mixture looks feels... Maple vanilla latte, you ask Cinnamon and chia seeds to a tropical island n't.... Sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com as rich as it gets ( they. Some staying power, making these tasty bites the perfect snack portion for busy people … Triple chocolate balls! Appreciate these super-low-carb cookie dough protein balls that are nut-free ), get the recipe for Thin Mint protein a. Each ball is just 92 calories ( 78 if you 're not keto, you can Place the in! Chocolate protein bars ( makes 16 bars ) from registered dietitian sisters Tammy Lakatos and... Pop one for something sweet after dinner or grab two or three with piece. Happy until lunchtime from Eating Bird food » zest, and sweet, these balls taste like cherry. Your balls a touch of natural sweetness without going overboard, ” Michalczyk says an everything-but-the-kitchen-sink kinda.... 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